archivemental health

We are time-crunched and over-scheduled, with demands from our work and personal lives that can make us feel overwhelmed. Who hasn’t looked at their to-do list recently and thought “how...

According to the Mental Health Commission of Canada, an estimated 1.2 million children and youth in Canada are affected by mental illness, but less than 20% will receive appropriate treatment....

The three-part webinar series, presented by Seanna Quressette and Tina-Marie Christian in partnership with CERIC and the Canadian Counselling and Psychotherapy Association, will begin Nov. 14, 2019. Participants will learn...

Burnout is one of the biggest health risks helping professionals face due to their work environment – in fact, burnout is now recognized by the World Health Organization as being...

Success in career development relies on a strong sense of self and the ability to see one’s identity change through the process. Career development assumes that there is a starting...

Mental Health Week, taking place May 6-12, 2019, is an important driver of conversations about mental health. As its website states, “We can all have good mental health. It is...

When I think of career resiliency, I think of my friend Molly, who applied nine times before she was promoted from a Customer Service Representative to a Learning Specialist. In...

Mental health has become a crucial consideration for career development professionals, whether examining how it relates to their clients’ career development or their own well-being. Following are slides from several...

Workplace wellness has become a hot topic for corporations and employers in Canada. And for good reason. The statistics are staggering: The Mental Health Commission of Canada (MHCC) has reported...

While working in helping professions such as counselling can be very rewarding, it can also be stressful and draining. Self-care can help reduce stress and the risk of burnout. The...