archivemental health

Instead, I ask that you do something completely counterintuitive - start a resentment journal. Yes, a resentment journal. Why? Because every place that you’re feeling resentment is a place where...

For many people, work provides a sense of identity, as well as psychological benefits that come from being productive. Many workers also benefit from the structure of a daily routine...

Too often, we imagine life to be like the hero’s journey, and leave out its crucial last step: letting go....

Before the coronavirus hit, seven per cent were reporting high levels of depression – now, that number is 16 per cent. And 22 per cent are predicting they will have...

The COVID-19 pandemic is having a significant impact on the career development and paths of professionals in a wide variety of fields, particularly in mental health careers. Due to the...

While career practitioners may feel pressured to  thrive at this time, recognizing that this situation may trigger various needs within us will help to normalize the feelings that come up,...

We are struggling to cope with the losses this situation has brought to our lives and wonder when, if ever, we can get back to “normal.” Using William Bridges’ model,...

Career practitioners can help generate positive mental health outcomes for clients without overstepping professional boundaries....

Even if you are doing everything right, sometimes job hunting will just punch you in the gut. It’s okay to acknowledge that you’re at a low point. But what you...

Stress is a natural response to uncertainty. In times like this, we need to try and carve out some “normalcy” for ourselves and direct stress energy toward productive ends. Recognize...