archivemental health

Burnout is one of the biggest health risks helping professionals face due to their work environment – in fact, burnout is now recognized by the World Health Organization as being...

More teens and young adults — particularly girls and young women — are reporting being depressed and anxious, compared with comparable numbers from the mid-2000s. Suicides are up too in...

When you’re in a stressful time, one thing to consider is whether there are affirmations that you can walk yourself through to disconnect your mind from the circular concerns that...

Gender-nonconforming students are four times more likely than peers to report mental health issues such as depression and suicide, according to a new study that calls for more campus supports....

Nearly all senior managers in Canada (96 per cent) believe their team members are experiencing some degree of burnout, according to a recent survey from Accountemps. And 95 per cent...

Industry professionals say most food and beverage workers don’t speak openly about their mental health struggles for fear of being judged and stigmatized, or even losing their jobs. However, some...

Mental health advocates are launching a new resource, "From Surviving to Thriving: Developing Personal and Academic Resilience," aimed at first-year students that they hope will help prevent burnout, breakdowns and, ultimately,...

People who demonstrate self-compassion feel more socially connected, have greater emotional intelligence, feel happier, hold a greater sense of self-worth, experience healthier relationships, and have higher levels of life satisfaction....

Left untreated, burnout can lead to serious health issues like chronic anxiety, depression, or increased vulnerability to other illness. We all need to be vigilant in recognizing burnout and proactive...

Clients who are feeling burned out at work may want to dive right into a job change, but if possible, it's better to try smaller changes first. Burnout isn't a...