archivemental health

According to the Canadian Psychological Association, it is estimated that 76% of Canadians identify as having experienced a traumatic event, and about 8% of them develop post-traumatic stress disorder (PTSD)....

Living through this pandemic has been challenging in so many ways. Even though it’s not a fair comparison, it can be easy to feel guilty when our work or personal...

No, Sunday Scaries is not the name of a horror movie – although for some, it may feel this way. This term refers to: “Anxieties one experiences on Sunday when...

One of the things that makes us human is the fact that we feel emotions. How we feel plays in a role in everything we do, so it comes as...

Part 1 of our three-part blog series on "Career and mental Health: Addressing the false dichotomy" introduced readers to our viewpoint that effective career-life development is a mental health and...

Part 1 of our three-part blog series on Career and mental health: Addressing the false dichotomy introduced readers to our viewpoint that effective career-life development is a mental health and...

Single-parent professionals come in different shapes and sizes. There are different sub-groups of single parents that are working professionals, including: Working professionals who become single parents due to a marital/relationship...

Mental health and access to meaningful employment are inextricably linked. In fact, career counselling and development are mental health interventions. Our sense of identity, meaning, purpose, and livelihood, are directly...

How would your life improve if you understood the ways your work is affecting your personal life? COVID-19 has shone a light on the challenges many of us encounter in...

A little bit of change is generally a good thing – as is a little bit of stress. However, prolonged stress – stress with no end in sight – can...