Almost half of Canadians are considering leaving their job: survey
Reduced social interaction, increased workloads, and a lack of well-being and mental health support are among concerns cited by Canadian employees....
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Enhancing your work-life wellness through uncertain times
How would your life improve if you understood the ways your work is affecting your personal life? COVID-19 has shone a light on the challenges many of us encounter in...
Motivation levels drop as pandemic continues
More than one-third (36 per cent) say that they are finding it more difficult to feel motivated to work, while 34 per cent say they find it more difficult to...
Inside the mental health crisis at Canadian universities
Students are at increasing risk of mental health problems, and universities are struggling in their efforts to respond....
The importance of breathing and balance
There is no balance, but we can heighten our awareness and practice acceptance....
How to build resilience in your hybrid workforce
Resilience requires psychological safety so that we feel confident in our abilities to problem solve and stay motivated....
How To Spot Anxiety In Your Employees
Changes in work habits, increased irritability, social withdrawal and increased absenteeism could be signs your employee is dealing with anxiety....
Sustaining engagement in the midst of a pandemic
A little bit of change is generally a good thing – as is a little bit of stress. However, prolonged stress – stress with no end in sight – can...
Anxiety, depression levels climb while productivity falls
In a Morneau Shepell survey, Canadians fared worse in terms of the risk of anxiety, depression, optimism and isolation compared to July....
Stop – breathe – feel – be: Self-care for career professionals
Is it just me, or does anyone else feel like they are sometimes spinning out of control? Sure, we keep up a good front, but inside we sift through our...