Solving the Sunday Scaries: Tips to start the week with wellness
No, Sunday Scaries is not the name of a horror movie – although for some, it may feel this way. This term refers to: “Anxieties one experiences on Sunday when...
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Overcoming stigma: Three strategies toward better mental health in the workplace
Employees are worried about their mental health as they return to the workplace after the COVID-19 pandemic. Stigma can exacerbate their concerns, but employers can thwart its impact....
Canadian youth are facing a mental health crisis post-pandemic
Research shows that mentorship can have massive positive effects on youth mental health, but there’s not enough of it happening to help young people recover from the pandemic’s economic and...
Return to workplace affects Canadians’ mental health
Many Canadians are still unclear as to how their employer will handle the return to the workplace, and this is affecting their mental health....
Your boss secretly wants to quit [For subscribers]
The crushing pace and volume of white collar work during the pandemic, coupled with the intricacies of working from home, are pushing business leaders to the brink – and half...
Mental health of graduate students sorely overlooked
Too few resources exist to help early-career scientists deal with the stresses encountered in today’s ‘publish or perish’ culture....
‘A career change saved my life’: the people who built better lives after burnout
Chronic stress at work can lead to listlessness, fatigue and a much higher risk of stroke and heart disease. But on the other side of burnout lies greater happiness and...
Navigating emotion in careers work: 6 resources to check out
One of the things that makes us human is the fact that we feel emotions. How we feel plays in a role in everything we do, so it comes as...
Long working hours killing 745,000 people a year, study finds
The first global study of its kind showed 745,000 people died in 2016 from stroke and heart disease due to long hours....
How employee emotional well-being impacts job satisfaction
For many organizations, it is hard to understand or estimate the many challenges that their employees have at home that commuting to work or physically being at work once allowed...