Developed in the 1980s by psychologist Steven C. Hayes, Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that is used to help clients stop avoiding certain emotions and...

Mindfulness, the quality or state of being conscious or aware of something, is a practice and skill that can be used in one’s career. The Canadian Mental Health Association describes...

Genograms, or a family tree, are used by some career professionals to help clients gain valuable information about their career by looking at career patterns in a family unit. For...

As artificial intelligence (AI) becomes an ever-growing presence in our daily lives, many who work in the career counselling and development field may be wondering how they can harness the...

This list shares webinars that aim to help build inclusive workplaces for people with disabilities. The following webinars examine a multitude of topics and issues related to disability inclusion including...

A cancer diagnosis can be life altering. Individuals who have newly received a cancer diagnosis, are going through treatment or are survivors of cancer also face unique challenges in the...

Our spring books roundup is here! The 10 titles below cover a wide variety of topics including supporting newcomers to Canada who have minimal education, tips for jobseekers and students,...

In the workplace, trauma responses can present in different ways, which may include “absenteeism, increased distraction, task avoidance, accidents, loss of motivation, irritability with co-workers, and increased conflict.” This listicle...

Wearing pink on Pink Shirt Day is meant to signify taking a stand against bullying. Held on the last Wednesday of February, Pink Shirt Day this year will be on...

This year, Canadian Agriculture Day is Feb. 13. Canada’s agricultural sector is facing chronic work shortages, which cost the economy $3.5 billion in 2022. One of the reasons for this...